1. Which drink, lassi or buttermilk, is healthier?
2.What are their main distinctions from one another?
- While buttermilk has a salty flavor, lassi has a sweet flavor.
- Buttermilk has a thinner consistency than lassi, which is thicker.
- Buttermilk is less acidic than a lassi.
- Black salt, cumin powder, and coriander are among the nutritious elements used to make buttermilk.
- To the lassi, sugar, milk, and fruits are added.
3. nutrients in buttermilk
4.What vitamins and minerals are in lassi?
The nutrients calcium, potassium, and phosphorus are abundant in lassa. The calcium in lassi helps to strengthen bones when consumed. The inclusion of potassium and riboflavin in lassi contribute to its ability to lower blood pressure. Lalsi contains lactic acid. The body's immunity is boosted as a result of this. Lassi is regarded as a whole meal unto itself. Many people drink lassi instead of eating it by adding fruits and seeds to it.
5.which is more healthy?
When comparing the two, buttermilk comes out on top. One glass of buttermilk contains roughly 40 to 45 calories, while one serving of lassi contains 150 to 200 calories. Lassis has a lot of calories, which can cause you to gain weight. From an Ayurvedic perspective, buttermilk is more refreshing than lassi. This beverage does not worsen cough defects. Compared to milk or lassi, buttermilk has around half the number of calories. Additionally, there is 75% less fat. Therefore, drinking buttermilk is a preferable choice for individuals looking to reduce weight. Buttermilk is blended with water as well. This further lowers buttermilk's calorie content. On the other hand, lassi contains more calories than buttermilk despite utilising low-fat milk. those who claim to suffer stomach ulcers or acid reflux. For them, consuming lassi and buttermilk is a healthy choice. By ingesting both of these drinks, digestion gets simpler.
